Nurture & Nourish at the root—Heal causes, not symptoms
WORK WITH shawna
1:1 clinical consults
Discover what could be the root cause of your digestive issues or autoimmune conditions. Functional Medicine testing is available to determine nutrient deficiency, mycotoxins, detailed stool testing and more. The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
Coming Soon!
Clean Eating Callenge
This four week challenge will teach you the true meaning of “clean eating” and help you develop habits that will carry through to a lifestyle that can keep you healthy and thriving!
Massage Therapy
Shawna began her passion for wellness as a Licensed Massage Therapist. Therapeutic massage therapy can improve circulation, decrease muscle stiffness, decrease joint inflammation, improve the quality of sleep, and improve immunity.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Recipes Coming Soon!
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
